As a college student, maintaining a healthy and active lifestyle is not the easiest thing to do, especially if you are living away from home. Nevertheless, having a poor lifestyle can lead to stress, fatigue, illnesses, low grades and self-esteem issues.
Here are some tips to keep a healthy body and mind to create a thriving college life.
1. Create a Relaxing Bedtime Routine
Whether you are living in a campus dormitory or student apartments ucf in Orlando, you need to have enough sleep every day. Having enough sleep is important to keep your energy levels up, strengthen your immune system, and improve your cognitive functions and mood. Although the amount of sleep each person needs varies, it takes 7 - 9 hours for most people to feel fully rested. If you’re having a hard time falling asleep at night, create a relaxing bedtime routine. Avoid using your phone, computer, gaming console or any gadget 30-60 minutes before bedtime. You can take a warm bath and read your favorite book while having a cup of lavender or chamomile tea, it will help you relax and fall asleep easier at night. If you feel fatigue during the day, take a power nap, it works wonders.
2. Eat Healthy and Drink Plenty of Water Every Day
Drinking enough water can help increase your concentration and prevent excessive eating. Be sure to drink at least 8-10 glasses of water every day and keep your body hydrated by always bringing water with you. If you are not a fan of drinking water alone, you can make your own natural juice like lemonade from fresh squeezed lemons. When you get up, start your day with a good meal. Whether you’re rolling out of bed for class at noon or first thing in the morning , make sure you start your day with a healthy, balanced meal. Try and eat healthy every day by avoiding eating chips, salty and sugary foods, soda and processed foods and eating more vegetable and fruits. You can search many healthy recipes on the internet. But you don’t need to worry; there are student apartments near ucf in Orlando that provide free healthy meals for their residents, freshly cooked and readily available at the on-site cafeteria.
3. Don’t Forget Your Emotional and Mental Health
Adjusting to college life and living away from home and family can be difficult and fighting stress can be tremendous. So if possible, find shared apartments for rent near ucf campus where you can establish friendships with your roommates. Of course don’t forget to keep in touch with your friends and loved ones back home, a quick chat can go a long way. Quiet time and meditation are also essential to your emotional and mental well being, so find a quiet place where you can reflect and relax.
4. Exercise Regularly and Find a Workout Buddy
Working out regularly is not only a great way to stay fit and healthy, it also allows your body to produce natural chemicals called endorphins that make it easier for you to focus on your studies. There are student apartments in Orlando that provide amenities such as fitness center, swimming pool and volleyball court to keep you physically fit. However, if going to the gym regularly is a struggle for you, find a workout buddy so you’ll get inspired and have fun.
Your surroundings have a great impact on your college life success, thus finding a place where you can live happily and conveniently away from home is a must. Check out collegiate village apartments and their amenities that are geared towards college students and their everyday needs.
Collegiate Village Inn Orlando is Orlando's preferred all-inclusive, off-campus student housing solution for UCF students!
Since 1995, we have been a second home to thousands of UCF students. Ideally located on University Blvd., we’re just one block away from campus.
We are the only off-campus housing with all inclusive meals, semi-furnished rooms and unlimited utilities for the adventurous college student on the move! Our on-site cafeteria, the Bistro 106 Cafe, offers fresh inspirations daily - 7 days a week for our residents.
At Collegiate Village Inn Orlando, our mission is simple: To provide college students with convenience, value, good food, a comfortable room and superior service.
Visit us at: https://www.liveatcvi.com
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